The first potato plant was planted in Ireland in 1552-1618 by a British explorer and historian known for his trips to America. He presented Queen Elizabeth I with a potato plant as a gift. The queen was so taken with it that she invited the local gentry to a royal feast where potatoes were included in each course. Potatoes quickly became a staple in the kitchen.
The potato remains the world's most popular and nutrient-dense tuber vegetable in the twenty-first century. Nonetheless, it is undervalued in the global food economy.
Everyone appears to dislike potatoes. But don't we enjoy consuming them in the least healthy ways? We blame them for being overweight after consuming foods such as french fries, potato chips, baked cheesy potatoes, mashed potatoes with cream, and so on.
The issue isn't with the potato. The problem is in how you cook it. A medium-sized potato contains about 100 calories. If you want to lose weight while still feeling full, including potatoes in your diet can help you get there.
Furthermore, because your body relies on carbohydrates for energy, you must consume them. But that's not all; there are numerous other reasons why you should include potatoes in your weight loss diet.
Benefits of Adding Potatoes to Your Weight Loss Diet
1. Potatoes Help You Eat Less
They have a lot of fibre and resistant starch. It keeps you satiated and fuller for longer, so you eat less throughout the day. Furthermore, potatoes contain a compound known as proteinase inhibitor II, which has been shown to help reduce hunger by slowing digestion in the body.
2. They can increase your metabolism.
Polyphenols are also abundant in potatoes. It is no secret that antioxidants are beneficial to your health. These can help your body break down sugars faster, which may increase your metabolic rate.
3. Potassium is found in potatoes.
Potatoes have a high potassium content. Potassium is beneficial to weight loss because it prevents water retention and can accelerate weight loss.
Prepare Your Potatoes Healthily
Because of how we prepare potatoes, they are primarily associated with weight gain. For example, deep frying them in oil or topping them with unhealthy ingredients is not recommended for those trying to lose weight. However, there are various ways to prepare potatoes that are beneficial for weight loss.
Avoid frying and unhealthy side dishes.
A typical serving of french fries contains around 400 calories. Avoid baked, boiled, steamed, or oven-baked potatoes. Avoid fatty toppings such as cheese, sour cream, bacon, and so on. Instead, choose roasted or grilled vegetables, curd dip, and low-fat cheese if desired.
Maintain Portion Control
If you're trying to lose weight, it's critical to keep track of whether you're consuming more calories than you're burning. In other words, even if you properly prepare your potatoes but do not limit how much you eat, you will gain weight. As a result, keep appropriate portion sizes in mind.
Baked herbed potato wedges
Aloo ka raita
Prepare 2 cups of boiled, peeled, and diced potatoes first. Now, take 2 cups of yoghurt and whisk it until smooth. You can use a whisk or a blender to help you. 2 teaspoon salt, 1/4 teaspoon black pepper powder, 2 teaspoons roasted and powdered cumin seeds, 1/4 teaspoon red pepper powder, and a handful of chopped coriander leaves Mix in the diced potatoes thoroughly. Refrigerate until ready to serve. You can also garnish it with cumin powder and coriander leaves.
Potato salad
Aloo-jeera dry sabzi
Boil four medium-sized potatoes and cut them into cubes. In a nonstick pan, heat 2 tablespoons of oil over medium heat. 1 teaspoon cumin seeds and 1 green chilli, finely chopped Now, season with 1/2 teaspoon red chilli powder, 1/4 teaspoon turmeric powder, 1 tablespoon cumin-coriander powder, 1/2 teaspoon dry mango powder, and salt to taste. Mix well, then add the boiled potatoes. Cook for 3-4 minutes after thoroughly mixing. Garnish with coriander leaves, finely chopped.
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