About Mental Health Awareness

 Mental health, which was taboo for decades, if not centuries, is now widely discussed. Many of us are dealing with psychological issues related to isolation, anxiety, loneliness, frustrations, addictions, insecurities, depression, fears, and worry during these extraordinary times of pandemic - we are conditioned to have problems and that taking them personally may be a fundamental error. Furthermore, realizing that one's loneliness, for example, is shared by all humanity is critical to understanding, overcoming, and learning what it means to be fundamentally secure and well in an uncertain world.

What is Mental Health?

The term "mental health" refers to a person's cognitive, behavioral, and emotional well-being. It all comes down to how people think, feel, and act. The term "mental health" is sometimes used to refer to the absence of a mental disorder.

Mental health can have an impact on daily life, relationships, and physical health.

however, also works in the opposite direction. People's lives, interpersonal relationships, and physical factors can all contribute to mental illness.

Taking care of one's mental health can help one retain their ability to enjoy life. This entails balancing life activities, responsibilities, and psychological resilience efforts.

 

What is Mental Health awareness?

 It's impossible to talk about health and wellness without mentioning mental health. Nearly one in every five adults in the United States suffers from a mental illness or a mental health condition. That equates to nearly 52 million people.

 However, mental health is more than just whether or not you have a mental illness. All aspects of our lives influence our well-being, which in turn influences how we experience life, work, and time with our loved ones. The discussion is now more important than ever. The predominant mood of the year in 2021 was sluggishness. According to Better Up’s research, more than 55% of workers were not mentally ill, but they were also not thriving.

Mental health awareness is an ongoing effort to reduce the stigma associated with mental illness and mental health conditions through the sharing of our personal experiences.

 

Why is awareness of mental health important?

Mental health is more than just a topic for people who suffer from mental illnesses. It has an impact on our social, emotional, physical, and cognitive health.

 Unfortunately, many people do not receive the necessary treatment due to the stigma associated with mental health. Some people are unaware that treatment is available. These people feel lonely and disenfranchised when they suffer quietly. We are deprived of their brilliance.

Suicide is one of the top three causes of death in the United States every year. It has also been on the rise in recent years. This is true for all socioeconomic classes, ethnicities, and genders, though some groups are significantly more vulnerable.

 Every suicide is a tragic event. Suicide comes with a high price. It not only warrants financial losses, but it is also devastating for the person who die’s survivors.

 

How can mental health awareness help?

·         It helps to understand your symptoms

·         Starting a conversation with someone is better about the thing you need to clarify

·          It helps to improve your mental fitness

·         You can give your hand to others who are suffering from mental problems with the help of the awareness to sometimes save a life

What is the way to be aware?

1.     Talk to yourself is the first thing

2.    Learn more about mental health by referring to books, videos or mental health awareness programs

3.    Talk with someone who trust most and someone very familiar and near to you

4.    Talk to a Doctor or mental coach

 

Talk to yourself

How frequently do you see people taking a mental health day? And how frequently do you see them being open about it? Many of us believe that our physical health is more important than our mental health.

When we're sick, we take the day off, but not when we're emotionally drained or exhausted. The next time you take time off, tell your team that you're doing so for your mental health.

When you advocate for your own mental health, you are empowering others to do the same. You'll almost certainly inspire others to do the same.

 

Learn more about mental health by referring to books videos or mental health awareness programs

There are a lot of well-known books for too aware of mental and physical health, but the most important thing is to allocate some time to think about your mental health because it is the most important thing in life rather than doing exercise take medicine, body checkups and so on. Your mind can heal much more diseases which medicine cannot do.

Books you can refer to:

1.     Mental Health Workbook by David Lawson PhD

2.    Mental Health Awareness by Patricia Carlisle

3.    Mental Health Awareness: Mental Health Books and planner, Depression and Anxiety Relief Journal by Micheal R. Perez

4.    Mental Health Awareness: Mental Health Awareness Notebook For Mental Health Consultants, Psychology Therapists and People Suffering From Mental Illness or Depression by

 

Videos you can watch on youtube

1.    

Talk with someone who trust most and someone very familiar and near to you

It can be difficult to discuss your feelings with friends or family at times. It's natural to be concerned about upsetting people you care about and to wonder what others will think or how it will affect your relationships.

You may feel more comfortable confiding in friends or family than in professionals, or you may find it easier to start with a professional (such as your doctor). There is no right or wrong way to do things. However, those closest to us can frequently be a valuable source of support.

Find a communication style that works for you. This could be a face-to-face conversation, or it could be easier to talk on the phone or write it down in a letter.

Find a convenient time and location. There may not be a 'good' time, but it can help if you're in a quiet, comfortable place where you won't be disturbed for a while.

Practice saying what you intend to say. You could do this in your head or on paper. Phrases like "I haven't felt like myself lately" or "I'm finding it difficult to cope at the moment" could serve as a starting point.