Weight Loss Friendly Foods

If you've been trying to lose weight safely but haven't seen any progress, it may be time to reconsider the foods you keep in your kitchen on a regular basis. Heavily processed foods can make it difficult to maintain consistent weight loss, but foods high in protein and fibre are some of the best foods to help you lose weight.
Fibrous foods are often low in calories, help you feel full after a meal, and help regulate blood sugar levels. Combine that with foods high in lean protein, which increases satiety, and you have a winning weight loss combination. Furthermore, research indicates that the more dietary fibre one incorporates into their daily routine, the better they are able to fight "abdominal fat deposits." According to our experts, fat accumulation around your midsection, also known as visceral fat, can be dangerous because it wraps around important internal organs, causing metabolic disturbances that increase your risk of certain chronic diseases such as heart disease and type 2 diabetes.
While fibre and protein are important parts of a healthy diet, there is no single ingredient or beverage that will magically melt away pounds. Adopting a healthy diet and moderate exercise will help you lose weight (and reduce body fat naturally). Eliminating processed foods high in sodium and other sugary items is important, as is staying hydrated on a regular basis to aid digestion and accelerate your overall weight loss efforts. When it comes to healthy eating and safe weight loss, our registered dietitians' favourite foods have your back.

Here are Five Delicious food you may surely interested in:

 

Pumpkin

A copper pot of pureed pumpkin on a blue tablecloth is a good housekeeping pick for a healthy weight-loss food

Pumpkin puree is one of your best bets for snacking and cooking because it has more fibre than quinoa and more potassium than a banana. This antioxidant-rich option has a low-calorie count and is nutrient-dense: One cup contains about 80 calories but is high in vitamins and minerals. The bright orange colour of pumpkin is due to beta-carotene, a carotenoid that the body uses to produce vitamin A.

The benefits of pepitas (also known as pumpkin seeds) don't stop with the puree; with about 7 grams of protein per snack-size serving, they're a great addition to most diets. Our registered dietitians recommend canned pumpkin as a pantry staple but look for 100% pure pumpkin rather than pumpkin pie filling, which contains added sugar and artificial flavours. Stock up on canned pumpkins in the fall to enjoy it all year.

Pumpkin puree is delicious in smoothies, soups, vinaigrettes, oatmeal, yoghurt, and pancake batter. You can even whisk it into a cheese sauce to boost the nutritional value of your favourite mac 'n' cheese. When you're craving something sweet, try this: For a healthy dessert, combine pureed pumpkin, cinnamon, and chopped pears in unsweetened Greek yoghurt.

More Delicious Recipes Follow this: Pumpkin recipes

Kefir

 a glass kefir container, a good housekeeping choice for a healthy weight loss food

Kefir is a fermented milk drink with a thin consistency that has been around for over 2,000 years and has a tart and tangy flavour. Because it is a fermented beverage, it is high in probiotics, which help regulate a healthy gut, as well as other important nutrients such as protein. Depending on the brand and variety, one cup of kefir contains slightly more than 100 calories and 10 grams of protein.

The importance of the gut microbiome in overall health is being supported by research, and recent studies suggest that there may be a link between gut health and a person's ability to lose weight. Kefir contains a variety of probiotics (good bacteria) that help balance the microbiome, resulting in tremendous digestive benefits. Furthermore, because all of the food and beverages we consume are broken down in the gut to deliver nutrients throughout our bodies, maintaining a healthy gut microbiota is critical. When it comes to kefir, our experts recommend plain varieties with no added sugar for the best results.

Kefir can be consumed straight from the bottle, mixed into smoothies, or used to make overnight oats or chia pudding. It can even be used as the foundation for your next protein marinade: Kefir's tangy flavour not only pairs well with herbs and spices to add a fresh flavour but the lactic acid and live and active probiotic cultures transform tough cuts into tender, juicy masterpieces.

More Delicious recipes with kefir: Kefir recipes 

Oats

On a blue tablecloth, a bowl of oatmeal topped with blueberries is a good housekeeping pick for a healthy weight loss food.

Oatmeal can be a great weight loss tool when combined with a healthy diet. Oats' fibre and protein content can increase satiety and keep you full. 12 cups of uncooked oats contain at least 4 grams of fibre and only 150 calories — and it expands to yield 1 cup when cooked. According to data from the National Health and Nutrition Examination Survey (NHANES), people who eat oatmeal are healthier in general and have a lower body weight than those who don't.

Not only does the soluble fibre in oats help to lower LDL cholesterol, but weight loss can also help to lower LDL cholesterol, making this a winning combination. Furthermore, we've already discussed how probiotics introduce beneficial bacteria into your system, but the prebiotics in oats feed the good bacteria that is already present, allowing it to proliferate.

Oats aren't just for breakfast; they can also be ground into oat flour for baking and turned into savoury oat bowls for lunch or dinner. Is your smoothie leaving you hungry after an hour? Add a scoop of nutrient-dense oats. They blend well and add dietary fibre to your smoothie, keeping you fuller for longer.

You can Get better Oats Here: Quaker Oats Oat So Simple Original Porridge Sachets

Pistachios

Pistachios, one of the highest protein snack nuts, provide six grams of plant protein per serving and provide your body with essential amino acids. At only 160 calories per ounce, they provide three grams of fibre per serving. Pistachios also provide more nuts per serving; compare 49 pistachios to 23 almonds or 18 cashews.

Because of their shells, pistachios are a great example of a healthy snack that can help you focus on what you're eating. The process of shelling pistachios signaled dieters to slow down, according to preliminary research published in the journal Appetite — the shells themselves served as a reminder of how much they had already eaten.

If you don't want to shell your own nuts, you can buy pistachios without shells to sprinkle on salads or grind up and use as a healthier crust on fish or chicken. Pistachios, with their flavor and natural green color, are also an excellent addition to pesto.

Recipes with pistachios: Cooking recipes with pistachios

Eggs

eggs cooked in sliced peppers on a white plate, eggs are a good housekeeping pick for a healthy weight loss food

 According to preliminary research, eggs, which are low in calories and high in other dietary nutrients, may help with weight loss over time. High-protein breakfasts, such as omelettes and veggie-forward skillet scrambles, can keep you full until dinner, but a hard-boiled egg atop a salad at lunch can also keep you full until dinner.

While it may be tempting to skip the yoke in favour of egg whites to save calories, the yolk is extremely nutrient-dense and contains the filling healthy fats found in eggs, as well as special nutrients such as choline and vitamin D. The small calorie investment per yolk, will give you a big bang for your buck by keeping you fuller for longer on your weight loss journey. Furthermore, the entire egg contains only about 70 to 80 calories, making it a low-calorie option.

 Experiment with different egg recipes such as jammy egg toast, breakfast burritos, frittatas, and more. Better yet, simply hard-boil a batch to enjoy as a snack or to add protein to salads.