multivitamins

 What are Multivitamins?

Multivitamins are supplements that contain a variety of vitamins and minerals, sometimes in combination with other ingredients. Because there is no universal definition of what constitutes a multivitamin, the nutrient composition varies by brand and product. They come in a variety of forms, such as tablets, capsules, chewable gummies, powders, and liquids.

The majority of multivitamins should be taken once or twice daily. Read the label and follow the recommended dosage instructions. They are available in pharmacies, large discount stores, supermarkets, and online.

Why do people need to have multivitamins?

We always emphasize the importance of diet, not just for gut health, but for a variety of other reasons. Diet is critical for ensuring that we get enough nutrients and do not become deficient, which can lead to health problems and illnesses. We should strive for a diverse and nutrient-rich diet, so eating a variety of good proteins, whole grains, healthy fats, and, of course, fruits and vegetables every day is essential.

However, with hectic lifestyles or specific dietary requirements, it can be difficult to obtain all of the nutrients we require solely through diet. As a result, supplementing with a multivitamin is especially important and should be done on a daily basis to ensure that you are getting enough vitamins and minerals. It is important to note, however, that taking a multivitamin will not replace a healthy diet. Multivitamins are supplements that are used to supplement a healthy lifestyle and to fill in any gaps that you may be missing.

Nutrient deficiencies are very common and are not just down to our diets, but they can boil down to many reasons; 

• Our bodies become less capable of absorbing vitamin B12* as we age. Getting enough folate* is critical for pregnant women.
• Vitamin B12*, as well as some other vitamins, are frequently found only in animal products.
• The removal of parts of digestive organs can result in poor nutrient absorption.
• Celiacs
• Colitis ulcerative
• Cystic fibrosis (CF)
• IBS
• Crohn’s

What are the advantages?

Several small studies on specific populations have discovered that multivitamins can improve memory in elderly people.

Multivitamins may also have an effect on your mood. Not only have studies found links between poor mood and nutrient deficiencies, but also between nutritional supplements and reduced anxiety and depression symptoms.

One study discovered that taking antioxidant vitamins and minerals may slow the progression and help prevent age-related macular degeneration.

• Promotes Healthy Aging
• Reduces Anxiety and Stress
• Promotes Healthier Skin and Hair
• Covers Your Nutritional Bases
• Supports Healthy Metabolism
• Supports Your Immune System
• Keeps Your Bones Strong
• Keeps Body in Good Working Order

Those are other advantages which are people talking about and If we can fulfil entire requirements of vitamins and minerals throughout our diets it's the better thing, but according to the way of living it may not be possible on many occasions as an absolutely busy lifestyle. So what to do? the alternative is multivitamins. 

What are the disadvantages?

getting an overload of vitamins and minerals on a regular basis can be harmful. A high intake of vitamin C or zinc may result in nausea, diarrhoea, and stomach cramps. Too much selenium can cause hair loss, digestive upset, fatigue, and mild nerve damage.

Minerals such as potassium, calcium, magnesium, and phosphorus can all have an impact on kidney function. People with chronic kidney disease who are told to eat a low-phosphorus diet should be aware that phosphorus is frequently found in multivitamins.

A, D, E, and K are fat-soluble vitamins to keep an eye out for. Iron is another one that is frequently overdosed on, and it is extremely dangerous when consumed in excess. If you already eat a healthy diet that meets all of your needs, you may want to skip the multivitamin - or, at the very least, consult your doctor before starting daily consumption of one.

In some cases, multivitamins can be harmful. They are

The appropriate dosage can be determined by a vitamin's solubility, which is classified into two groups:

Water-soluble. Excess vitamins are flushed out of your body through your urine.

Fat-soluble. Because your body has no easy way of getting rid of these, excess amounts may build up in your liver.

Pregnant women should be especially cautious with their vitamin A intake, as high levels have been linked to congenital disabilities.

You may exceed the recommended daily intake of many nutrients if you take multivitamins and eat a variety of nutrient-dense foods.

Smokers should avoid multivitamins containing high levels of beta carotene or vitamin A, as these nutrients may increase the risk of lung cancer.

High doses of certain minerals, such as iron, can lead to stomach upset, constipation, vomiting, and fainting. Iron can also limit the body’s ability to absorb zinc

Exactly who should take multivitamins?

The conclusion of each fact it is not harmful if you take multivitamins, the thing is you should have awareness of what you take and the dosage to have. Multivitamins are not for everyone and may even be harmful to some people.

However, certain populations may benefit from multivitamins, such as:

Senior citizens. Absorption of vitamin B12 may decrease with age. Furthermore, older adults may require more calcium and vitamin D.

Vegetarians and vegans Because vitamin B12 is found primarily in animal foods, those who eat a plant-based diet are more likely to be deficient in this vitamin. They could also be deficient in calcium, zinc, iron, vitamin D, and omega-3 fatty acids.

People who have had weight loss surgery, are on low-calorie diets, or do not get enough nutrients from food alone may benefit from multivitamins.

For Men

Men's multivitamins typically contain a good balance of B vitamins, iron, and magnesium for normal energy production. They also contain plenty of vitamin D3, calcium, vitamin K, and magnesium to help maintain healthy bones and teeth.

Furthermore, these formulas frequently contain adequate amounts of selenium, a nutrient best known for its role in normal spermatogenesis (sperm health) in men.

For Women

Specific vitamins and minerals are more important to women at different stages of their lives. Women between the ages of 19 and 50 require more iron and vitamin B6, which help to reduce tiredness and fatigue and regulate hormonal activity, respectively.

After menopause, usually around the age of 54, a woman's iron requirements fall to 8.7mg, which is reflected in multivitamin formulas designed for women over 50. To support bones, increased amounts of vitamin D3, calcium, and magnesium are frequently provided. This is due to the fact that oestrogen is bone-protective, and its decline during menopause commonly affects bone health.

Meanwhile, folic acid, vitamin D3, iodine, vitamin B3, vitamin B12, and choline are essential for prenatal and postnatal health and are commonly found in pregnancy multivitamins.

Warnings and precautions

If you believe you have taken too many multivitamins, seek emergency medical attention. An excess of vitamins A, D, E, or K can have serious or even fatal consequences. Certain minerals in a multivitamin can also cause serious overdose symptoms if taken in excess.

• When taken in large quantities, many vitamins can have serious or even fatal side effects. Take no more of this medication than directed on the label or as directed by your doctor.
• Before you use multivitamins, tell your doctor about all your medical conditions and allergies.
• With a full glass of water, take your multivitamin.

• Unless your doctor instructs you otherwise, avoid taking more than one multivitamin product at the same time. Taking similar vitamin products at the same time can lead to a vitamin overdose or serious side effects.
• If your multivitamin contains potassium, avoid using salt substitutes on a regular basis. Before taking a vitamin or mineral supplement if you are on a low-salt diet, consult your doctor.
• Before swallowing the chewable tablet, it must be chewed.
• Allow the sublingual tablet to dissolve completely under your tongue. Sublingual tablets should not be chewed or swallowed whole.
• Carefully measure liquid medication. Use the provided dosing syringe or a medicine dose-measuring device (not a kitchen spoon).
• To get the most out of multivitamins, take them on a regular basis.
• Store away from moisture and heat at room temperature. Do not become paralyzed.
• Multivitamins should be kept in their original container. Storing multivitamins in a glass container can cause the medication to deteriorate.
• Multivitamins should not be taken with milk, other dairy products, calcium supplements, or calcium-containing antacids. Calcium may make it more difficult for your body to absorb certain multivitamin ingredients.

The important thing is to make sure we can use a knife to cut something sharply if we know how and the same way it can be heart with severe injuries if we misuse it. The same thing here, you should aware of how to use it and then there will be great benefits to using multivitamins. 

  
Side Effects

If you have hives, difficulty breathing, or swelling of your face, lips, tongue, or throat, seek emergency medical attention.

Multivitamins are unlikely to cause serious side effects when taken as directed.

Common side effects include: 

stomach upset;

or a headache

You have an unusual or unpleasant taste in your mouth.

This is not an exhaustive list of possible side effects; others may occur. For medical advice on side effects, contact your doctor.

TOP 05 Best Multivitamin supplements

1. Claricell Immune System Booster Multi-Vitamins Supplement - Essential - 30 Tablets

Safety Information:

Do not exceed the recommended intake. Always seek professional advice before taking this product if you are breastfeeding, pregnant or suffer from food allergies. Consult a doctor or pharmacist if you are on medication or have a medical condition. Food supplements should not replace a healthy lifestyle and balanced diet.

Ingredients:

Yeast (Saccharomyces cerevisiae) Beta Glucan 250 mg, inulin, capsule shell: hydroxypropyl methylcellulose, rice bran extract, vitamin D3 prep [sucrose, acacia gum, corn starch, medium chain triglycerides, tricalcium phosphate] 10 mcg (200% NRV), vitamin D (cholecalciferol) antioxidant: dl-alpha tocopherol] 10 mcg

Directions:

Adults & children over 12 – take 1 capsule daily with water.

02. Barefoot Nutrition - Vitamin D3 Complete 4000 IU, With Vitamin K2 MK-7, Magnesium, Boron & Zinc Supplement, High Strength Formula for Bone and Normal Health Function, 60 Capsules

Ingredients:

Rice flour, Magnesium citrate, Zinc picolinate, Boron citrate, Vitamin D as Cholecalciferol, Vitamin K2 as Menaquinone-7, pullulan capsule.

Directions:

Adults only - one capsule daily

03. New Nordic B-Energy Mega Strength Vitamin B Complex 60 Pack - Dairy and Gluten Free - Vegan Supplements - Multi-Vitamins for Tiredness and Fatigue

Product Description

Combat lack of energy and fatigue in life with our combination of vitamin B2; B3; B6; B12; C folate and magnesium capsules. Our natural combination of ingredients and vitamins provides you with multiple benefits. Vitamin B6 contributes to the regulation of hormonal activity and normal psychological functions. 

Pantothenic acid contributes to normal mental functions to support mental health and well-being. The vitamins B6, C and folate contribute to the normal function of the immune system which is important to maintaining good health. The energy supplements are suitable for both men and women who want to support a healthy style. RECOMMENDED DAILY DOSE: Take 2 capsules daily with a meal. Food supplements are intended to supplement the diet and should not substitute a varied diet or healthy lifestyle. Do not exceed the stated dose. Caution: Seek professional advice before using if you are pregnant, breastfeeding or suffer from allergies. Warnings: Not suitable for children under 12 years of age. Do not use if the blister package (inner foil) is broken or tampered with. Keep out of reach of children.

Ingredients

Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Magnesium, French maritime pine bark, long pepper extract, black pepper extract.

04. Bio-Kult Pregnéa - A Pregnancy Supplement for Prenatal, Pregnancy & Postnatal Support with Folic Acid, Vitamin D, Magnesium, Zinc, Vitamin C + 6 Strains of Live Bacteria, 60 Capsules

05. Barefoot Nutrition - Optimum Multivitamin & Mineral Supplement, Bioactive High Strength Formula with Vitamin C Complex, Superior Absorption for Immune Support - 60 Vegan Capsules

Indications:

Wellbeing, immune support, energy, health

Ingredients:

L-ascorbic acid, Pullulan capsule, Magnesium Citrate, Korean Panax Ginseng, Nicotinamide, D-alpha tocopheryl succinate, Thiamin Hcl, calcium pantothenate, Riboflavin 5 phosphate, pyridoxal 5 phosphate, Cholecalciferol, Zinc picolinate, Brown rice flour, Manganese bisglycinate, Black pepper extract, Copper bis-glycinate, Retinyl acetate, methylcobalamin, Biotin, L-5-Mathyltetrahydrofolate calcium, Selenomethionine, Menaquinone 7, Potassium Iodide, Chromium picolinate

Directions:

Adults - 1 capsule daily with food. Do not exceed the stated dose.

Legal Disclaimer

Adult use only. Do not exceed the stated amount. Keep out of reach of children. Consult your doctor before use if you are pregnant/nursing, taking medication or have a medical condition. Supplements should not be used to replace a varied diet. Not suitable for individuals on blood thinning medication. Do not use it if the safety seal is broken or damaged. Always take with food.