Can Diabetics Eat Fruit

 Diabetes affects approximately 37.3 million people in the United States. Type 1 diabetes affects 5 to 10% of the population, while type 2 diabetes affects 90 to 95%. Prediabetes is thought to affect an additional 84.1 million people. However, most people with prediabetes are unaware of their condition. Prediabetes occurs when your blood glucose level is higher than normal but not high enough to be classified as diabetes. If you have a family history of diabetes, you are more likely to develop the disease. According to the WHO, about 422 million people worldwide have diabetes, the majority living in low-and middle-income countries, and 1.5 million deaths are directly attributed to diabetes each year. Both the number of cases and the prevalence of diabetes have been steadily increasing over the past few decades.

What is Diabetics

Diabetes is a long-term health condition that affects how your body converts food into energy. The majority of the food you eat is converted into sugar (glucose) by your body and released into your bloodstream. When your blood sugar rises, your pancreas sends a signal to release insulin. Insulin functions as a key, allowing blood sugar to enter cells and be used as energy.

Diabetes occurs when your body does not produce enough insulin or does not use it as effectively as it should. Too much blood sugar remains in your bloodstream when there is insufficient insulin or when cells stop responding to insulin. This can lead to serious health issues such as heart disease, vision loss, and kidney disease over time.

What are the types of Diabetics?

 The three main types of diabetes are:

1.                                  01. type 1 diabetes

2.                                02.     type 2 diabetes

3.                                03. gestational diabetes

type 1 diabetes

Type 1 diabetes is thought to be an autoimmune disorder. This means that your immune system attacks and destroys the beta cells in your pancreas that produce insulin by mistake. The harm is irreversible.

It is unclear what motivates the attacks. There could be genetic as well as environmental factors. It is not believed that lifestyle factors play a role.

 

type 2 diabetes

Insulin resistance is the first sign of type 2 diabetes. Because your body cannot use insulin efficiently, your pancreas produces more insulin until it can no longer keep up with demand. Insulin production then declines, resulting in high blood sugar.

Type 2 diabetes has an unknown cause. Factors that may contribute include:

A more sedentary lifestyle due to genetics

Obesity or being overweight

Other health and environmental factors may also be involved.

 

gestational diabetes

Gestational diabetes is caused by insulin-blocking hormones that are produced during pregnancy.

This type of diabetes only happens during pregnancy. It is often seen in people with preexisting prediabetes and a family history of diabetes.

About 50 per cent of Trusted sources of people diagnosed with gestational diabetes go on to develop type 2 diabetes.

IS any fruit diabetes-friendly?

 Look no further than your refrigerator's produce drawer or the fruit basket on your kitchen table for a diabetes-friendly treat that can help keep your blood sugar within a healthy range.

Believe it or not, the notion that fruit is unsafe when monitoring your A1C is a common diabetes myth that has been debunked numerous times. According to the American Diabetes Association (ADA), many fruits are high in beneficial vitamins and minerals, as well as fibre — a nutrient that can help regulate blood sugar levels and lower your risk of developing type 2 diabetes, according to the Harvard T.H. Chan School of Public Health.

So, how do you choose the best diabetic fruits? While some forms of fruit, such as juice, can be harmful to diabetes, whole fruits, such as berries, citrus, apricots, and yes, even apples, can be beneficial to your A1C and overall health, fighting inflammation, normalizing blood pressure, and more.

Here we discuss five fruits many fruits are high in beneficial vitamins and minerals, as well as fibre

Berries

If you enjoy blueberries, strawberries, or any other type of berry, you are free to indulge. Berries are a diabetes superfood, according to the American Diabetes Association, because they are high in antioxidants and fibre. According to the United States Department of Agriculture, one cup of fresh blueberries contains 84 calories and 21 grams (g) of carbohydrates (USDA). If you can resist the urge to just eat them, try berries in a parfait, alternating layers of fruit with plain nonfat yoghurt — it makes a great diabetic dessert or breakfast.

For Sugar-Free fruit smoothies: Smoothies for Diabetics: Fruit and Vegetable Sugarless Recipes & Superfood Smoothie List Log Book 

Apricots

Apricots are a delicious summer fruit that is a great addition to your diabetes diet. According to the USDA, one apricot contains only 17 calories and 4 g of carbohydrates. Four fresh apricots contain 134 micrograms (mcg) of vitamin A, which is 15% of your daily requirement. These fruity jewels are also high in fibre. (Four apricots contain 3 g of fibre, or 10% of the DV.) Toss some diced fresh apricots into hot or cold cereal, or add them to a salad.

Apple

 a medium-sized apple has only 95 calories and 25 g of carbs, according to the USDA. Apples are also high in fibre (about 4 g per medium fruit, for 16% of your DV) and vitamin C, with one medium apple providing 8.73 mg or about 9% of the DV. According to the Harvard T.H. Chan School of Public Health, apple skins are nutritious, with extra fibre and heart-protective antioxidants.

Pears

Pears are an excellent source of fibre (one medium fruit contains nearly 5.5 g or 20% of the DV, according to the USDA), so they are an excellent addition to your diabetes meal plan. Furthermore, unlike most fruits, they improve in texture and flavour after being picked. According to USA Pears, keep your pears at room temperature until they're ripe and ready to eat (they can then be stored in the refrigerator). Here's something tasty: Toss a sliced pear into your next spinach salad.

For Sugar-Free fruit smoothies: Smoothies for Diabetics: Fruit and Vegetable Sugarless Recipes & Superfood Smoothie List Log Book 

kiwi

      One delicious, powerhouse kiwi contains 215 mg of potassium (5 per cent of the DV), 64 mg of vitamin C (71 per cent of the DV), and 2 g of fibre, according to the USDA (8 per cent of the DV). One kiwi also contains 42 calories and 10 grams of carbohydrates, making it an excellent addition to your diabetes-friendly diet. kiwis are available all year and can be stored in the refrigerator for up to seven days.