How To Keep Healthy Kidneys

What Is Kidney Does

 The kidneys are two bean-shaped organs located on either side of your spine, beneath your ribs and behind your belly. Each kidney is about 4 to 5 inches long and about the size of a large fist.

It is the kidneys' job to filter your blood. They eliminate waste, regulate fluid balance, and maintain proper electrolyte levels in the body. All of your blood passes through them about 40 times per day.

Blood enters the kidney, waste is removed, and salt, water, and minerals are adjusted as necessary. The filtered blood is reintroduced into the body. Waste is converted into the urine, which collects in the kidney's pelvis – a funnel-shaped structure that drains to the bladder via a tube called the ureter.

 Why are the kidneys important?

Your kidneys are responsible for removing waste and excess fluid from your body. Your kidneys also remove acid produced by your body's cells and keep a healthy balance of water, salts, and minerals in your blood, such as sodium, calcium, phosphorus, and potassium.

Nerves, muscles, and other tissues in your body may not function normally if this balance is not maintained.

Your kidneys also produce hormones that aid in digestion.

keep your blood pressure under control

keep your bones healthy and strong

How do keep kidneys healthy way?

Exercise is beneficial to more than just your waistline. It has the potential to reduce the risk of chronic kidney disease. It can also lower your blood pressure and improve your heart health, both of which are important in preventing kidney damage.

It is not necessary to run marathons to reap the benefits of exercise. Walking, running, cycling, and even dancing are all beneficial to one's health. Find an activity that keeps you occupied and have fun with it. It will be easier to stick to it and achieve excellent results.

You can protect your kidneys by avoiding or managing kidney-damaging diseases such as diabetes and high blood pressure. The steps outlined below may aid in the overall health of your body, including your kidneys.

During your next medical visit, you should ask your doctor about your kidney health. Because early kidney disease may be asymptomatic, getting tested may be the only way to know if your kidneys are healthy. Your doctor will advise you on how frequently you should be tested.

1.    Choose heart-healthy foods such as fresh fruits, fresh or frozen vegetables, whole grains, and low-fat or fat-free dairy products. Consume nutritious foods and limit your intake of salt and added sugars. Each day, limit your sodium intake to less than 2,300 milligrams. Try to keep added sugars to less than 10% of your daily calories.

 2.    On most days, be active for 30 minutes or more. If you are not currently active, consult with your doctor about the types and amounts of physical activity that are appropriate for you. Each night, aim for 7 to 8 hours of sleep. 

  3.    The best way to protect your kidneys from damage if you have diabetes, high blood pressure, or heart disease is to Maintain blood glucose levels that are close to your target. Checking your blood glucose, or blood sugar, the level is an important part of diabetes management. Your doctor may advise you to test your blood glucose levels several times per day.

 4.    Maintain blood pressure levels that are close to your target. Most diabetics aim to keep their blood pressure below 140/90 mm Hg. 

 5.    Smoking and the alcohol level of a body also affect to increase blood pressure and add extra calories so it’s better to avoid or decrease the amount of alcohol and stop smoking