multivitamins

 What are Multivitamins?

Multivitamins are supplements that contain a variety of vitamins and minerals, sometimes in combination with other ingredients. Because there is no universal definition of what constitutes a multivitamin, the nutrient composition varies by brand and product. They come in a variety of forms, such as tablets, capsules, chewable gummies, powders, and liquids.

The majority of multivitamins should be taken once or twice daily. Read the label and follow the recommended dosage instructions. They are available in pharmacies, large discount stores, supermarkets, and online.

Why do people need to have multivitamins?

We always emphasize the importance of diet, not just for gut health, but for a variety of other reasons. Diet is critical for ensuring that we get enough nutrients and do not become deficient, which can lead to health problems and illnesses. We should strive for a diverse and nutrient-rich diet, so eating a variety of good proteins, whole grains, healthy fats, and, of course, fruits and vegetables every day is essential.

However, with hectic lifestyles or specific dietary requirements, it can be difficult to obtain all of the nutrients we require solely through diet. As a result, supplementing with a multivitamin is especially important and should be done on a daily basis to ensure that you are getting enough vitamins and minerals. It is important to note, however, that taking a multivitamin will not replace a healthy diet. Multivitamins are supplements that are used to supplement a healthy lifestyle and to fill in any gaps that you may be missing.

Nutrient deficiencies are very common and are not just down to our diets, but they can boil down to many reasons; 

• Our bodies become less capable of absorbing vitamin B12* as we age. Getting enough folate* is critical for pregnant women.
• Vitamin B12*, as well as some other vitamins, are frequently found only in animal products.
• The removal of parts of digestive organs can result in poor nutrient absorption.
• Celiacs
• Colitis ulcerative
• Cystic fibrosis (CF)
• IBS
• Crohn’s

What are the advantages?

Several small studies on specific populations have discovered that multivitamins can improve memory in elderly people.

Multivitamins may also have an effect on your mood. Not only have studies found links between poor mood and nutrient deficiencies, but also between nutritional supplements and reduced anxiety and depression symptoms.

One study discovered that taking antioxidant vitamins and minerals may slow the progression and help prevent age-related macular degeneration.

• Promotes Healthy Aging
• Reduces Anxiety and Stress
• Promotes Healthier Skin and Hair
• Covers Your Nutritional Bases
• Supports Healthy Metabolism
• Supports Your Immune System
• Keeps Your Bones Strong
• Keeps Body in Good Working Order

Those are other advantages which are people talking about and If we can fulfil entire requirements of vitamins and minerals throughout our diets it's the better thing, but according to the way of living it may not be possible on many occasions as an absolutely busy lifestyle. So what to do? the alternative is multivitamins. 

What are the disadvantages?

getting an overload of vitamins and minerals on a regular basis can be harmful. A high intake of vitamin C or zinc may result in nausea, diarrhoea, and stomach cramps. Too much selenium can cause hair loss, digestive upset, fatigue, and mild nerve damage.

Minerals such as potassium, calcium, magnesium, and phosphorus can all have an impact on kidney function. People with chronic kidney disease who are told to eat a low-phosphorus diet should be aware that phosphorus is frequently found in multivitamins.

A, D, E, and K are fat-soluble vitamins to keep an eye out for. Iron is another one that is frequently overdosed on, and it is extremely dangerous when consumed in excess. If you already eat a healthy diet that meets all of your needs, you may want to skip the multivitamin - or, at the very least, consult your doctor before starting daily consumption of one.

In some cases, multivitamins can be harmful. They are

The appropriate dosage can be determined by a vitamin's solubility, which is classified into two groups:

Water-soluble. Excess vitamins are flushed out of your body through your urine.

Fat-soluble. Because your body has no easy way of getting rid of these, excess amounts may build up in your liver.

Pregnant women should be especially cautious with their vitamin A intake, as high levels have been linked to congenital disabilities.

You may exceed the recommended daily intake of many nutrients if you take multivitamins and eat a variety of nutrient-dense foods.

Smokers should avoid multivitamins containing high levels of beta carotene or vitamin A, as these nutrients may increase the risk of lung cancer.

High doses of certain minerals, such as iron, can lead to stomach upset, constipation, vomiting, and fainting. Iron can also limit the body’s ability to absorb zinc

Exactly who should take multivitamins?

The conclusion of each fact it is not harmful if you take multivitamins, the thing is you should have awareness of what you take and the dosage to have. Multivitamins are not for everyone and may even be harmful to some people.

However, certain populations may benefit from multivitamins, such as:

Senior citizens. Absorption of vitamin B12 may decrease with age. Furthermore, older adults may require more calcium and vitamin D.

Vegetarians and vegans Because vitamin B12 is found primarily in animal foods, those who eat a plant-based diet are more likely to be deficient in this vitamin. They could also be deficient in calcium, zinc, iron, vitamin D, and omega-3 fatty acids.

People who have had weight loss surgery, are on low-calorie diets, or do not get enough nutrients from food alone may benefit from multivitamins.

For Men

Men's multivitamins typically contain a good balance of B vitamins, iron, and magnesium for normal energy production. They also contain plenty of vitamin D3, calcium, vitamin K, and magnesium to help maintain healthy bones and teeth.

Furthermore, these formulas frequently contain adequate amounts of selenium, a nutrient best known for its role in normal spermatogenesis (sperm health) in men.

For Women

Specific vitamins and minerals are more important to women at different stages of their lives. Women between the ages of 19 and 50 require more iron and vitamin B6, which help to reduce tiredness and fatigue and regulate hormonal activity, respectively.

After menopause, usually around the age of 54, a woman's iron requirements fall to 8.7mg, which is reflected in multivitamin formulas designed for women over 50. To support bones, increased amounts of vitamin D3, calcium, and magnesium are frequently provided. This is due to the fact that oestrogen is bone-protective, and its decline during menopause commonly affects bone health.

Meanwhile, folic acid, vitamin D3, iodine, vitamin B3, vitamin B12, and choline are essential for prenatal and postnatal health and are commonly found in pregnancy multivitamins.

Warnings and precautions

If you believe you have taken too many multivitamins, seek emergency medical attention. An excess of vitamins A, D, E, or K can have serious or even fatal consequences. Certain minerals in a multivitamin can also cause serious overdose symptoms if taken in excess.

• When taken in large quantities, many vitamins can have serious or even fatal side effects. Take no more of this medication than directed on the label or as directed by your doctor.
• Before you use multivitamins, tell your doctor about all your medical conditions and allergies.
• With a full glass of water, take your multivitamin.

• Unless your doctor instructs you otherwise, avoid taking more than one multivitamin product at the same time. Taking similar vitamin products at the same time can lead to a vitamin overdose or serious side effects.
• If your multivitamin contains potassium, avoid using salt substitutes on a regular basis. Before taking a vitamin or mineral supplement if you are on a low-salt diet, consult your doctor.
• Before swallowing the chewable tablet, it must be chewed.
• Allow the sublingual tablet to dissolve completely under your tongue. Sublingual tablets should not be chewed or swallowed whole.
• Carefully measure liquid medication. Use the provided dosing syringe or a medicine dose-measuring device (not a kitchen spoon).
• To get the most out of multivitamins, take them on a regular basis.
• Store away from moisture and heat at room temperature. Do not become paralyzed.
• Multivitamins should be kept in their original container. Storing multivitamins in a glass container can cause the medication to deteriorate.
• Multivitamins should not be taken with milk, other dairy products, calcium supplements, or calcium-containing antacids. Calcium may make it more difficult for your body to absorb certain multivitamin ingredients.

The important thing is to make sure we can use a knife to cut something sharply if we know how and the same way it can be heart with severe injuries if we misuse it. The same thing here, you should aware of how to use it and then there will be great benefits to using multivitamins. 

  
Side Effects

If you have hives, difficulty breathing, or swelling of your face, lips, tongue, or throat, seek emergency medical attention.

Multivitamins are unlikely to cause serious side effects when taken as directed.

Common side effects include: 

stomach upset;

or a headache

You have an unusual or unpleasant taste in your mouth.

This is not an exhaustive list of possible side effects; others may occur. For medical advice on side effects, contact your doctor.

TOP 05 Best Multivitamin supplements

1. Claricell Immune System Booster Multi-Vitamins Supplement - Essential - 30 Tablets

Safety Information:

Do not exceed the recommended intake. Always seek professional advice before taking this product if you are breastfeeding, pregnant or suffer from food allergies. Consult a doctor or pharmacist if you are on medication or have a medical condition. Food supplements should not replace a healthy lifestyle and balanced diet.

Ingredients:

Yeast (Saccharomyces cerevisiae) Beta Glucan 250 mg, inulin, capsule shell: hydroxypropyl methylcellulose, rice bran extract, vitamin D3 prep [sucrose, acacia gum, corn starch, medium chain triglycerides, tricalcium phosphate] 10 mcg (200% NRV), vitamin D (cholecalciferol) antioxidant: dl-alpha tocopherol] 10 mcg

Directions:

Adults & children over 12 – take 1 capsule daily with water.

02. Barefoot Nutrition - Vitamin D3 Complete 4000 IU, With Vitamin K2 MK-7, Magnesium, Boron & Zinc Supplement, High Strength Formula for Bone and Normal Health Function, 60 Capsules

Ingredients:

Rice flour, Magnesium citrate, Zinc picolinate, Boron citrate, Vitamin D as Cholecalciferol, Vitamin K2 as Menaquinone-7, pullulan capsule.

Directions:

Adults only - one capsule daily

03. New Nordic B-Energy Mega Strength Vitamin B Complex 60 Pack - Dairy and Gluten Free - Vegan Supplements - Multi-Vitamins for Tiredness and Fatigue

Product Description

Combat lack of energy and fatigue in life with our combination of vitamin B2; B3; B6; B12; C folate and magnesium capsules. Our natural combination of ingredients and vitamins provides you with multiple benefits. Vitamin B6 contributes to the regulation of hormonal activity and normal psychological functions. 

Pantothenic acid contributes to normal mental functions to support mental health and well-being. The vitamins B6, C and folate contribute to the normal function of the immune system which is important to maintaining good health. The energy supplements are suitable for both men and women who want to support a healthy style. RECOMMENDED DAILY DOSE: Take 2 capsules daily with a meal. Food supplements are intended to supplement the diet and should not substitute a varied diet or healthy lifestyle. Do not exceed the stated dose. Caution: Seek professional advice before using if you are pregnant, breastfeeding or suffer from allergies. Warnings: Not suitable for children under 12 years of age. Do not use if the blister package (inner foil) is broken or tampered with. Keep out of reach of children.

Ingredients

Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Magnesium, French maritime pine bark, long pepper extract, black pepper extract.

04. Bio-Kult Pregnéa - A Pregnancy Supplement for Prenatal, Pregnancy & Postnatal Support with Folic Acid, Vitamin D, Magnesium, Zinc, Vitamin C + 6 Strains of Live Bacteria, 60 Capsules

05. Barefoot Nutrition - Optimum Multivitamin & Mineral Supplement, Bioactive High Strength Formula with Vitamin C Complex, Superior Absorption for Immune Support - 60 Vegan Capsules

Indications:

Wellbeing, immune support, energy, health

Ingredients:

L-ascorbic acid, Pullulan capsule, Magnesium Citrate, Korean Panax Ginseng, Nicotinamide, D-alpha tocopheryl succinate, Thiamin Hcl, calcium pantothenate, Riboflavin 5 phosphate, pyridoxal 5 phosphate, Cholecalciferol, Zinc picolinate, Brown rice flour, Manganese bisglycinate, Black pepper extract, Copper bis-glycinate, Retinyl acetate, methylcobalamin, Biotin, L-5-Mathyltetrahydrofolate calcium, Selenomethionine, Menaquinone 7, Potassium Iodide, Chromium picolinate

Directions:

Adults - 1 capsule daily with food. Do not exceed the stated dose.

Legal Disclaimer

Adult use only. Do not exceed the stated amount. Keep out of reach of children. Consult your doctor before use if you are pregnant/nursing, taking medication or have a medical condition. Supplements should not be used to replace a varied diet. Not suitable for individuals on blood thinning medication. Do not use it if the safety seal is broken or damaged. Always take with food.

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obesity meaning

 As of 2014, 1.9 billion of the world's population is overweight and 600 million of them are obese. That means 13% of the world's population is obese. 11% of them are male and 15% are female. In addition, around 42 million children have become obese during that time. Thus, the increase in obesity among children is a very dangerous issue and this situation can be seen in almost every country in the world. Malnutrition during childhood and infancy can contribute to this condition.

Obesity affects people physically and mentally, which indirectly affects the development and gross domestic product of a country. Among the non-communicable diseases caused by obesity, diabetes, high blood pressure, heart disease, stroke and cancer are among the leading causes of death at an early age and the incidence of chronic diseases, and the cost of hospitalization is also increased. 

So what is Obesity? 

Obesity is caused by the abnormal growth of adipose tissue in a person's body. This may be due to the increase in the number of fat cells in the adipose tissue or the increase in the size of those cells or both.

The way to measure or get an idea about obesity is simply the BMI value of a body and it gives a good understanding of body weight.

Adipose tissue?

The human body is made up of various types of cells, tissues and organs. Cells known as mast cells have the ability to produce and store fat. These are normally located in the subcutaneous adipose tissue beneath the skin.Also, these tissues are found in abundance in the muscles, around the digestive tract, around the heart, and in the bone marrow.These fatty tissues store the fat we eat and the fat produced in the body in various ways.

There are two kind of adipose tissues in human body, they are white adipose tissues and brown adipose tissues. When we are in little ages, we see mostly brown fat, but as we get older, it gradually decreases and white adipose tissue starts to become prominent.

Fatty tissue in men is found in the waist area, while in women, fatty tissue is found in the hips.

Hormonal differences between men and women have been found to alter the distribution of adipose tissue in this way. Therefore, while men tend to store more fat around the waist and abdomen, women tend to have more fat in the hips, buttocks, and thighs.

Abdominal Obesity 

Abnormal accumulation of fat in and around the abdomen is known as abdominal obesity and this is also known as central obesity. There is a direct relationship between abdominal obesity and heart diseases and also this seems to have a negative impact on overall health.

These are some issues related to abdominal obesity:

• Coronory heart disease 
• Hypertention
• Insulin resistance
• Diabetics Mellitus type 2
• Hyperlipidemia
• Bronchial Asthma
• Cushing's Syndrome
• Polycystic ovarian syndrome
• Glucose Intolerance
• Alzheimer's Disease

Factors influencing obesity

• Decreased Insulin sensitivity
• Smoking during pregnancy 
• Taking estrogen hormone supplements
• Hereditary genetic influence
• Late night eating habits
• Depression
• Gastritis and Gord
• Less sleep time 

According to the recent research Individuals with normal BMI and obesity have been found to be more vulnerable to health threats than individuals with high BMI.

Adiposity between women and men shows differences according to age. That is, it appears that men of that age are twice as obese as young women (under 50). on the other hand 70% of women and 50% of men have been found to have abdominal obesity over the age of 50.

Estrogen is the fat-storing hormone in women. It deposits fat around the buttocks, hips and thighs.But with menopause, as this hormone produced by the ovaries decreases, this fat moves towards the abdomen. Therefore, obesity has been found to be more common in women over 50 years of age than younger women.

some of the other  reasons for abdominal obesity are taking high calorie diets and drinking alcohol. 

How to measure abdominal obesity?   

there are several ways to measure abdominal obesity: 

1. Waist circumference
2. waist - hip ratio
3. waist to height ratio 

Waist circumference

Waist circumference is the line that runs right in the middle between the hip bone and the last rib when standing with both hands on the sides. its often go through navel. As the amount of fat stored around a person's waist increases, so does their waist circumference.In asian countries normal value for women is below 31 inches and its below 35 inches for men. 

Waist Hip ratio

This ratio can be obtained by dividing the waist circumference by the hip circumference. This ratio for men should be less than 0.9 and for women the value should be less than 0.85.

Thre are two types of bodies that are categorized by researchers according to this ratio and they are

1. Apple shape bodies 
2. pear shape bodies

It has been found that those with an apple-shaped body have a higher risk of contracting non-communicable diseases than those with a pear-shaped body.

Waist Height ratio

This ratio is obtained by dividing waist circumference by height. This is a measure of how fat tissue is spread throughout the body and when this ratio exceeds 0.5, the risk of developing diseases increases.

There are some other methods use to measure abdominal obesity

1. skin fold thickness 
2. Hydrostatic underwater weighing
3. Bio Electric impedence
4. CT scan
5. MRI scan
6. Dual energy Xray absorptometry (DEXA)

To learn and more about Obesity

Watch amason prime vedio

Here are some books to refer about obesity and how to destroy it

1. The Obesity Code: the bestselling guide to unlocking the secrets of weight loss

About the Author

Dr Jason Fung is a medical doctor recognised as one of the world’s leading experts on fasting to lose weight and reverse diabetes, and his work has been featured in the Atlantic, the New York Post, Forbes, and on Fox News. He is the founder of the Intensive Dietary Management programme and the author of several books, including The Complete Guide to Fasting (co-authored with Jimmy Moore); The Obesity Code, which is an international bestseller; and The Diabetes Code. He lives in Toronto, Canada.

2. The Obesity Epidemic: What Caused It? How Can We Stop It? 

About the Author

Zoë was the first pupil from her state school to graduate from Cambridge University, having won a scholarship to read mathematics/economics at this famous institution. What no one knew at the time was that, having been anorexic as a teenager, Zoe had developed bulimia before starting her studies at Cambridge. She sat in her historic room, overlooking Kings Chapel, stuffing her face with food and asked the million dollar question: "Why do I overeat? When all I want is to be slim?"
So started over a decade of research into obesity, overeating and weight loss. During her 20's Zoë experienced food cravings to rival any drug addiction and discovered that there are three medical conditions that cause these food cravings. And so her first book came about: "Why do you overeat? When all you want is to be slim." Published in 2004, it continues to change the lives of people who read it.

3.  The Overweight Patient: A Psychological Approach to Understanding and Working with Obesity

About the Author
Kathy Leach is a clinical transactional analyst who specialises in psychotherapy for the overweight and people who overeat. She teaches on MA courses and runs training and workshops on working with overeating and obesity for both trainee and qualified practitioners in the caring professions.

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cholesterol

 What exactly is cholesterol?

Cholesterol is a waxy, fat-like substance found in all of your body's cells. Your body requires cholesterol to produce hormones, vitamin D, and substances that aid in digestion. Your body produces all of the cholesterol it requires. Cholesterol can also be found in animal products such as egg yolks, meat, and cheese.
When there is too much cholesterol in the blood, it can combine with other substances to form plaque. Plaque adheres to the arteries walls. Atherosclerosis is the accumulation of plaque. It can cause coronary artery disease, in which your coronary arteries narrow or become blocked.

HDL is an abbreviation for high-density lipoprotein. It is sometimes referred to as "good" cholesterol because it transports cholesterol from other parts of the body back to the liver. The cholesterol is then removed from your body by your liver.

LDL is an abbreviation for low-density lipoprotein. It is sometimes referred to as "bad" cholesterol because a high LDL level causes plaque buildup in your arteries.

VLDL is an abbreviation for very low-density lipoprotein. VLDL is also known as "bad" cholesterol because it contributes to the buildup of plaque in your arteries. However, VLDL and LDL are not the same; VLDL primarily transports triglycerides, whereas LDL primarily transports cholesterol.

What is the reason for high cholesterol?

An unhealthy lifestyle is the most common cause of high cholesterol.

Unhealthy eating habits, such as consuming a lot of saturated fat. Saturated fat is found in certain meats, dairy products, chocolate, baked goods, as well as deep-fried and processed foods. Trans fat is another type that can be found in fried and processed foods. Consuming these fats may increase your LDL (bad) cholesterol.

Physical inactivity, with excessive sitting and little exercise. This reduces HDL (good) cholesterol.

Smoking lowers HDL cholesterol, particularly in women. It also increases LDL cholesterol.

High cholesterol may also be caused by genetics. Familial hypercholesterolemia (FH), for example, is an inherited form of high cholesterol. High cholesterol can also be caused by other medical conditions and medications.

Age. As you get older, your cholesterol levels tend to rise. Younger people, including children and teenagers, can have high cholesterol, though it is less common.

Heredity. High levels of cholesterol in the blood can run in families.

Weight. Obesity or being overweight raises your cholesterol level.

Race. Certain races may be predisposed to high cholesterol. African Americans, for example, have higher HDL and LDL cholesterol levels than whites.

What kinds of health issues can high cholesterol cause?

A plaque area can rupture if you have large deposits of plaque in your arteries (break open). This can result in a blood clot forming on the plaque's surface. If a clot grows large enough, it can completely or partially block blood flow in a coronary artery.

Angina (chest pain) or a heart attack can occur if the flow of oxygen-rich blood to your heart muscle is reduced or blocked.

Plaque can also form in other arteries in your body, including those that carry oxygen-rich blood to your brain and limbs. This can result in complications like carotid artery disease, stroke, and peripheral arterial disease.

What can I do to lower my cholesterol?

There are two primary methods for lowering your cholesterol:

Changes in lifestyle promote heart health, such as heart-healthy eating. A heart-healthy diet restricts the amount of saturated and trans fats you consume. The Therapeutic Lifestyle Changes diet and the DASH Eating Plan are two examples.

Weight Control. Losing weight if you are overweight can help lower your LDL (bad) cholesterol.

Physical Exercise. Everyone should participate in regular physical activity (30 minutes on most, if not all, days).

Stress management. Chronic stress has been shown in studies to raise LDL cholesterol while decreasing HDL cholesterol.

Smoking cessation. Quitting smoking can help you improve your HDL cholesterol. Because HDL helps to remove LDL cholesterol from your arteries, having more HDL can help to lower your cholesterol.

How can I lower my cholesterol through diet?

Select healthier fats. Total fat and saturated fat should be limited. Dietary fats should account for no more than 25 to 35% of your daily calories, with saturated fat accounting for no more than 7%. The maximum amount of fat you should consume depends on how many calories you consume per day:

Saturated fat is bad fat because it raises your LDL (bad cholesterol) level more than any other dietary fat. Some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods contain it.

Another bad fat is trans fat, which can raise your LDL while decreasing your HDL (good cholesterol). Trans fat is found primarily in foods containing hydrogenated oils and fats, such as stick margarine, crackers, and french fries.

Limit your intake of cholesterol-containing foods. If you are trying to lower your cholesterol, you should consume no more than 200 mg of cholesterol per day. Foods containing cholesterol include liver and other organ meats, egg yolks, shrimp, and whole milk dairy products.

Consume plenty of fruits and vegetables. A diet high in fruits and vegetables can increase your intake of important cholesterol-lowering compounds. These compounds, known as plant stanols or sterols, function similarly to soluble fibre.

Consume omega-3 fatty acid-rich fish. These acids will not lower your LDL cholesterol, but they may help raise your HDL cholesterol. They may also protect your heart from blood clots and inflammation, lowering your chances of having a heart attack. Salmon, tuna (canned or fresh), and mackerel are all good sources of omega-3 fatty acids. Eat these fish at least twice a week.

Limit your salt intake. You should try to keep your sodium (salt) intake to no more than 2,300 milligrams (about 1 teaspoon of salt) per day. This includes all sodium you consume, whether it was added during cooking or at the table, or whether it was already present in food products. Limiting salt will not lower your cholesterol, but it will reduce your risk of heart disease by lowering your blood pressure. Choose low-salt and "no added salt" foods and seasonings at the table or while cooking to reduce your sodium intake.

Consume alcohol in moderation. Alcohol contains extra calories, which can contribute to weight gain. Being overweight can increase your LDL cholesterol while decreasing your HDL cholesterol. Too much alcohol can also raise your blood pressure and triglyceride levels, increasing your risk of heart disease. One drink is defined as a glass of wine, beer, or a small amount of hard liquor, and it is suggested that:

Men should limit their alcohol consumption to no more than two drinks per day.

Women should limit themselves to one alcoholic beverage per day.

You can monitor your cholesterol levels your own with these products

 

01. LipidoCare Meter + Total Cholesterol Test Strips + Lancing Device and Lancets

The STANDARD LipidoCare Analyzer is designed to measure the quantitative measurement of the blood parameters: Total Cholesterol (‘TC’), Triglycerides (‘TG’), High-Density Lipoprotein Cholesterol (‘HDL’), calculated ‘LDL’, ‘LDL/HDL’, ‘non-HDL’ and glucose. This system is intended for in vitro diagnostic use to test fresh capillary whole blood, venous whole blood or serum. The STANDARD LipidoCare Lipid Test system should be only used with the STANDARD LipidoCare Lipid Test Strip and STANDARD LipidoCare Blood Glucose Test Strip. The system is suitable for professional use as well as for self-testing, and is not intended to diagnosis of diabetes or cholesterol related cases.

You will receive

1 LipidoCare meter

Total Cholesterol Strips

1 Lancing Device

50 x 23g Lancets

2. XILALA Easy to Operate, Blood Tester Cholesterol Monitor Uric Acid Monitor Blood Sugar Monitor Triple Test Kit for Home,Gifts for Family

- Multifunctional chemical monitoring system cholesterol analyzer with three-in-one test kit for uric acid test strip pH meter, cholesterol meter and blood glucose meter.

- Simple operation, very suitable for elderly people.

- Fast measurement, siphon design, convenient blood aspiration, easy operation, accurate results, blood glucose, uric acid, automatic identification of cholesterol test strip for user test.

- Advanced electrochemical biosensor technology. It is safe to use after careful investigation and proven accuracy.

- After you receive the product, you can contact us and we will send you the English manual separately.

3. Blood Cholesterol Monitor Kit 4 in 1 Meter System Accu - Answer isaw Blood Cholesterol, Blood Glucose, Hemoglobin and Blood Uric Acid Test Kit

Cholesterol, Blood Glucose, Hemoglobin and Blood Uric Acid Test Kit CE approved for sale in the European Market. One of the most complete and accurate kits available in the market with 10 of each testing parameters strips included. In Vitro Diagnostic Use. Please read the instruction manual carefully before use. The meter comes with a manufacturer warranty of five (5) years from the date of purchase. Power Supply: DC 3V (2 x AAA Batteries Not Included) or USB Cable Power Supply (Cable Not Included) The Kit Includes the following:- 1 x Blood Meter 1 x Lancing device 40 x Lancets 10 x Glucose Strips 10 x Uric Acid Strips 10 x Cholesterol Strips 10 x Hemoglobin Strips 1 x Case 1 x English User Manual

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gestational diabetes

gestational Diabetics is a type of diabetics that can occur in pregnant women who have not been known to have diabetics before pregnancy. it usually subsides during the early post-partum period: however, it may recur in subsequent pregnancies. 

Who is at great Risk?

• Obese women
• Who has a previous history of glucose intolerance
• any pregnant woman who has elevated fasting, or casual. blood glucose levels
• those with a history of gestational diabetic Mellitus
• those who with a history of large babies weight higher than 3.5kg
• Strong family history of diabetes Mellitus. 

If you are within the above categories please meet your doctor and get blood sugar tested during the first three months of pregnancy in order to detect previously undiagnosed diabetes Mellitus. if you are in the above risk group and the 1st blood sugar test is negative, it is important to consult your doctor between 6-7 months of your pregnancy period for a repeat blood sugar test. 

Interpretation of results

Fasting for 8-14 hours take the blood sample and give 75g glucose in 250-300ml water. to confirm the gestational diabetics, there should be two or more positive values. 

Fasting >= 95mg/dl

1hour >= 180mg/dl

2hour >= 155mg/dl

Meal Planning During Pregnancy

The number of carbohydrates should be reduced for breakfast because of more hormonal surges and insulin resistance in the morning hours during the pregnancy period. the carbohydrate choice for breakfast should be limited to two choices (30 g) to help promote blood sugar. 

It is necessary to fulfil the daily needs of energy and nutrients during the pregnancy period to protect the baby. pregnant women need more calories and nutrients than the non-pregnant woman as indicated below table. 

Uncontrolled gestational diabetes can result in high blood sugar levels. High blood sugar levels can cause issues for you and your baby, including an increased likelihood of requiring delivery surgery.

Complications that may affect your baby

Overweight at birth. If your blood sugar level is higher than the normal range, your baby may grow too large. Babies weighing 9 pounds or more are more likely to become wedged in the birth canal, and suffer birth injuries.

Premature (early) birth. High blood sugar levels may increase the likelihood of delivery before the due date. If the baby is large, early delivery may be advised.

Stillbirth. Untreated gestational diabetes can cause a baby's death before or soon after birth.

Obesity and type 2 diabetes in old age. Babies are more likely to develop obesity and type 2 diabetes later in life.

Low blood sugar levels (hypoglycemia). Shortly after birth, babies may experience low blood sugar (hypoglycemia). Severe hypoglycemia episodes may result in seizures in the baby. Prompt feedings and, in some cases, intravenous glucose solutions can help the baby's blood sugar levels return to normal.

Complications that may affect to you

Preeclampsia and high blood pressure Gestational diabetes increases your risk of high blood pressure and preeclampsia is a serious pregnancy complication that causes high blood pressure and other symptoms that can endanger both your life and your baby's life.

Having a surgical birth (C-section). If you have gestational diabetes, you are more likely to have a C-section.

Diabetes in the future. If you have gestational diabetes, you are more likely to develop it during a subsequent pregnancy. You are also more likely to develop type 2 diabetes as you age.

Prevention

When it comes to preventing gestational diabetes, there are no guarantees, but the more healthy habits you can adopt before pregnancy, the better. If you've had gestational diabetes before, these healthy choices may reduce your chances of getting it again in future pregnancies or developing type 2 diabetes.

Don't gain more weight than is necessary. Gaining weight while pregnant is normal and healthy. However, gaining too much weight too quickly can increase your chances of developing gestational diabetes. Ask your doctor what is a reasonable amount of weight gain for you.

Begin your pregnancy at a healthy weight. If you intend to become pregnant, losing excess weight prior to conception may help you have a healthier pregnancy. Concentrate on making long-term changes to your eating habits that will benefit you during pregnancy, such as eating more vegetables and fruits.

Consume nutritious foods. Choose foods that are high in fibre while being low in fat and calories. Fruits, vegetables, and whole grains should be prioritized. Strive for variety to help you reach your goals while not sacrificing taste or nutrition. Take note of portion sizes.

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Vitamin D in food

 Vitamin D (calciferol) is a fat-soluble vitamin that is found naturally in a few foods, added to others, and available as a dietary supplement. Endogenous production occurs when ultraviolet (UV) rays from sunlight strike the skin and initiate vitamin D synthesis.

Vitamin D obtained from sunlight, foods, and supplements are biologically inactive and require two hydroxylations in the body to be activated. The first hydroxylation occurs in the liver and converts vitamin D to 25-hydroxyvitamin also known as "calcidiol," while the second occurs primarily in the kidney and results in the physiologically active 1,25-dihydroxyvitamin also known as "calcitriol". 

Vitamin D aids calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations, allowing normal bone mineralization and preventing hypocalcemia tetany (involuntary contraction of muscles, leading to cramps and spasms). It is also required for osteoblasts and osteoclasts to grow and remodel bone. Bones can become thin, brittle, or misshapen if vitamin D levels are low. Sufficient vitamin D prevents rickets in children and osteomalacia in adults. Vitamin D, along with calcium, helps protect older adults from osteoporosis.

 

Recommended Amounts

In healthy people, the Recommended Dietary Allowance for vitamin D provides the daily amount required to maintain healthy bones and normal calcium metabolism. It assumes very little sun exposure.

RDA: The Recommended Dietary Allowance for adults 19 and older is 600 IU (15 mcg) daily for men and women, and 800 IU (20 mcg) daily for adults over 70.

Many people may fall short of the vitamin minimum requirement., the median daily intake of vitamin D from food and supplements in women aged 51 to 71 years was 308 IU, but only 140 IU from food alone (including fortified products). An estimated 1 billion people worldwide have insufficient vitamin D levels in their blood, and deficiencies can be found in all ethnicities and age groups.

Doctors in developed countries are seeing a resurgence of rickets, a bone-weakening disease that had been largely eradicated through vitamin D supplementation. There is scientific disagreement about how much vitamin D people need each day and what serum levels are optimal for disease prevention.

The Institute of Medicine (IOM) issued recommendations in November 2010 to increase the daily vitamin D intake for children and adults in the United States and Canada to 600 IU per day.  The upper limit was also raised from 2,000 to 4,000 IU per day in the report. Although some organizations, such as The Endocrine Society, recommend 1,500 to 2,000 IU daily to achieve adequate serum vitamin D levels, the IOM concluded that there was insufficient evidence to establish a cause-and-effect relationship between vitamin D and health benefits other than bone health. Since then, new evidence has supported other benefits of consuming an adequate amount of vitamin D, though there is still disagreement about what amount is considered adequate.

Signs of Deficiency and Toxicity

Vitamin D deficiency can result from a lack of vitamin D in the diet, poor absorption, or a metabolic need for higher amounts. A deficiency may occur if one does not consume enough vitamin D and does not receive enough ultraviolet sun exposure over an extended period of time (see section above). People who cannot tolerate or do not consume milk, eggs, or fish, such as those with lactose intolerance or who follow a vegan diet, are more likely to be deficient. Other people who are at high risk of vitamin D deficiency are:

People suffering from inflammatory bowel disease (ulcerative colitis, Crohn's disease) or other conditions that impair fat digestion. Vitamin D is a fat-soluble vitamin that is dependent on the ability of the gut to absorb dietary fat.

Obese people have lower levels of vitamin D in their blood. Vitamin D accumulates in excess fat tissues but is difficult for the body to use when needed. To achieve a desirable blood level, higher doses of vitamin D supplementation may be required. When obese people lose weight, their blood levels of vitamin D rise.

People who have undergone gastric bypass surgery typically remove the upper part of the small intestine where vitamin D is absorbed.

Toxicity 

The most common cause of vitamin D toxicity is supplementation. The vitamin's low levels in food are unlikely to reach toxic levels, and excessive sun exposure does not cause toxicity because excess heat on the skin prevents D3 formation. It is not recommended to take more than 4,000 IU of vitamin D per day unless under the supervision of your doctor.

Symptoms of toxicity

• Anorexia
• Irregular heartbeat
• Weight loss
• Hardening of blood vessels and tissues due to increased blood levels of calcium, potentially leading to damage to the heart and kidneys

Here are the Top 5 food which is rich in Vitamin D

Raw Oysters

Oysters are another type of seafood that is high in nutrients and vitamin D. Oysters, a type of saltwater clam, are low in calories and contain about 320 IUs of vitamin D. They also have a higher concentration of vitamin B12, copper, and zinc than a multivitamin tablet. Fruits contain significantly less vitamin D than seafood; therefore, if you are a non-vegetarian and enjoy seafood, raw oysters and salmon are the best sources. Adding boiled oysters to your salad will not only add a lot of flavor but also a lot of health benefits.

Mushrooms

Except for vitamin D fruit juices and milk, mushrooms are the only plant-based foods high in vitamin D. When exposed to sunlight, mushrooms, like humans, synthesize this vitamin. However, not all mushrooms are beneficial because the majority of them are grown in the dark and lack the necessary vitamin. You can incorporate maitake and portobello mushrooms into your diet. One cup of diced portobello mushrooms may have 400 IUs of vitamin D. Mushrooms can be added to soup, pasta, or stir-fried in butter and garlic.

 Milk

A large glass of milk contains up to 100 IUs of vitamin D, while a bowl of yoghurt contains approximately 80 IUs. The amount can vary depending on how much fortification is added to the milk or yoghurt. Milk substitutes for vegans and lactose-intolerant people, such as soy milk and rice milk, are also fortified with vitamin D, and the amount is listed on the label. Vitamin D fruits, milk, and whole eggs are all excellent alternatives for vegetarians who cannot consume fish. A glass of milk in the morning or adding it to your smoothie is an excellent way to get vitamin D into your diet.

Eggs

Whole eggs are a good source of vitamin D in addition to being high in protein and nutrients. If you don't want to rely solely on fortified vitamin D fruit juices, you can eat eggs. However, keep in mind that the protein in an egg is found in the whites, while the minerals, fats, and vitamins are found in the yolks. To get that dose of vitamin D, you'll have to eat an entire egg. Eggs are one of the most versatile foods available; you can prepare them in a variety of ways each day to meet your vitamin D requirements.

 

Orange Juice

Although natural sources of vitamin D are limited, some commonly available foods are fortified with this nutrient to ensure the body meets its daily requirement. Around 75% of the world's population is lactose intolerant, and 2-3% have a milk allergy. Not to mention that many people are vegetarians or vegans. As a result, packaged orange juice in many countries is fortified with vitamin D and other nutrients such as calcium to ensure that you meet your vitamin D requirements.

 

 

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